The Deal

• €24 for a mindfulness course bundle (73% off)

Includes 12-month access to two online courses, one for adults and one for children, which aim to help students reduce stress, gain focus, improve performance and relationships. 

The course will look at the practice of mindful breathing, walking, eating, yoga and more. Mindfulness aims to help relieve stress by activating the relaxation response. 

• Access for six months, with two certificates upon completion
• Features nine adult modules and nine children modules
• Video animations about the brain and body are included
• Activities include mindful breathing, body scan, mindful walking, eating, yoga and many more
• Aims to help combat stress, improve focus and strengthen relationships
• Mobile-friendly course can be taken anywhere, at home or on the go
• Downloadable mindfulness exercises

Course modules for adults and children include:

• Introduction: What is mindfulness? 

• Module 1: Stress physiology and neuroscience

• Module 2: Building good habits with neuroplasticity and happy memories

• Module 3: Being optimistic 

• Module 4: Connect the mind and body with yoga

• Module 5: Make better decisions and be more creative

• Module 6: Being grateful 

• Module 7: Improving relationships 

• Module 8: Discovering different perspectives

• Module 9: Putting it all together